DhammaCaKraTra
Light Meditation
A gentle introduction to sitting practice and present-moment awareness.
Light meditation at DCT
Light meditation is a gentle, guided practice that invites the body to settle and the mind to become quiet. It is a simple way to begin, and a refreshing way to return.
What to expect
- A short guided relaxation and posture introduction
- Mindfulness of breathing and present-moment awareness
- Walking or movement practice, when appropriate
- Time for questions and quiet reflection
No experience is required. Cushions and chairs are available, and you are welcome to sit in the way that is most comfortable for you.
When we meet
Meditation is part of our regular temple services on the second Saturday and fourth Sunday of each month. Special meditation events are announced through the DCT community.